Waking Your Inner Wisdom Women’s Retreat
November 1st 2025 9AM – 3PM
Karuna Cottage
3215 NW 17th St, Gainesville, FL 32605
Go within
Connect
Come Home to Your Body
A Day Retreat Inviting You to
-
-
Reconnect –with your heart and soul and listen to the wisdom of your body.
-
Engage in Somatic Practices –with intentional practices, exploring breath, movement, and your intuitive senses to connect with your Higher Self and the wisdom within.
-
Healing Ceremonies – Cacao ceremony, mindful walks, and nature-based practices.
-
Our Journey Will Include:
-
-
Opening Circle – Centering, grounding, and connecting with intention.
-
Embodiment Practices – Breathwork, polyvagal approaches, visualization practices, body scanning, intuitive body movement/flow and somatic-based yoga.
- Reflective Journaling– Prompts to help bring deeper insight and awareness.
- Nourishing Meal – An organic whole-foods lunch will be shared together while in nature.
-
Spots are intentionally limited to create an intimate, safe container inviting you to show up just as you are while being compassionately guided and supported to tune in, connect deeper and nourish your mind, body and soul.
Gift yourself this Full Day Retreat: Waking Your Inner Wisdom for only $287.